For every man, the question of potency is not only very intimate, but also painful. Representatives of the stronger sex also consider stable, normal potency as one of the characteristics of this power. And not without reason, because the ability to have sex when the appropriate desire arises, the ability to satisfy and personally enjoy a woman, is important for spiritual harmony and the feeling of life in all its charm.
Potential fades - complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, problems with potency determine the health of the male body as a whole. Thus potency becomes an indicator of male health. This means that what is good for potency is also good for health in general: a balanced spiritual state, a rational balanced diet, adequate sleep and rest, as well as sports.
The modern frantic pace of life often turns into continuous stress for many men every day. A man should do everything: ensure the material well-being of his family, not fall on his face at work, help his wife and communicate with friends. As an option, take the dog for a walk, take your son to the garden or, as an adult child, go to a parent-teacher conference.
Everything needs to be done on time, and often there is not enough time for everything. Nerves are tense, consciousness is constantly working, due to short-term sleep at night, the brain does not rest completely. . . The body is in a state of constant stress, which has a completely unfavorable effect on sexual desire and the ability to realize it.
What is useful
But something else is useful for potency - more often experiencing a sense of peace from rest, relaxation after a working day, getting a good night's sleep and regularly going for long walks. Excessive work exhausts every person, weakens the psyche and general tone. This means that, if possible, you should avoid overexertion and unnecessary stress and take the necessary time to rest.
What a man eats is also important for potency. Products assimilated by the body either give it strength and energy, or are gradually deposited in the body with unnecessary waste, polluting it and affecting functionality. When it comes to foods that are good for potency, seafood tops the list.
What foods increase potency in men? Fish, oysters, caviar, shrimps, crabs are not only sexual "doping", but also healthy products. Mackerel and flounder are considered the most useful for potency. The main male hormone - testosterone - cannot be fully produced without products such as meat. Thatmeans that for normal potency you must include this source of protein in your diet, although in moderate amounts and not too fatty.
For normal potency, you must eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame seeds and prunes will be extremely useful for potency. Do not forget about fermented dairy products, herbs and spices (cumin, anise, tarragon, curry).
And, of course, sports, sports and more sports. Physical activity saturates the body with oxygen, strengthens the heart and accelerates blood flow through the vessels. In addition, training relieves stress and increases the level of endorphins in the body - hormones of happiness. Doctors say that aerobic running, brisk walking, swimming and jumping rope are the most beneficial for potency.
About harmful things
But in some cases, according to physiologists, bodybuilding can be harmful (characterized by increased load, often using additional substances that increase muscle mass); cycling and chess (pinches the pelvis, causing circulation problems); parkour (excessive loads, increased release of adrenaline).
In any case, if you train properly, without torturing the body and body, "without fanaticism", and above all - for yourself and your pleasure, sports definitely become extremely useful for potency.
As much as the young skeptics are now grinning, considering their victories with women, regularity in sexual relations is also beneficial for potency. Like constant chaotic relationships and changing partners, long-term abstinence from sex is not desirable for potency. Everything should be moderate and tasteful, including sexual relations.